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'Daily Values' Encourage Healthy Diet
by Paula Kurtzweil
If you haven't added "DV" to your vocabulary yet, you probably will before
long.
It stands for Daily Value, a new dietary reference value to help consumers
use food label information to plan a healthy overall diet.
DVs actually comprise two sets of reference values for nutrients: Daily
Reference Values, or DRVs, and Reference Daily Intakes, or RDIs. But these two
sets are "behind the scenes" in food labeling; only the Daily Value term will
appear on the label to make label reading less confusing.
In fact, said Christine Lewis, Ph.D., a registered dietitian and director of
the division of technical evaluation in FDA's Office of Food Labeling, the Daily
Value term is the only one of the terms that will be used in the government's
food labeling education campaign. "The DV term is the one we expect consumers
and professionals to use," she said.
FDA-regulated products must begin using the Daily Value as the basis for
declaring nutrient content by May 8, 1994. U.S. Department of
Agriculture-regulated products--meat and poultry--have until July 6, 1994.
The move to Daily Values is due in large part to the Nutrition Labeling and
Education Act of 1990. Among other things, the law requires nutrition label
information to be conveyed in a way that enables the public to observe and
comprehend the information readily and to understand its relative significance
in the context of a total daily diet.
According to Lewis, the DV does that in two ways: First, it serves as a basis
for declaring on the label the percent of the Daily Value for each nutrient that
a serving of the food provides.
For example, the Daily Value for fat, based on a 2,000-calorie diet, is 65
grams (g). A food that has 13 g of fat per serving would state on the label that
the "percent Daily Value" for fat is 20 percent.
Second, it provides a basis for thresholds that define descriptive words for
nutrient content, called descriptors, such as "high fiber" and "low fat." For
example, the descriptor "high fiber" can be used if a serving of food provides
20 percent or more of the Daily Value for fiber--that is, 5 g or more.
What it is not intended to do is tell people what amounts of nutrients they
should eat every day.
"They're not recommended intakes," Lewis said. "They're really just reference
points to help people get some kind of perspective on what their overall daily
dietary needs should be."
New References
Although they won't show up on the label, DRVs and RDIs have an important
regulatory role. They serve as the basis for calculating percent Daily Values.
DRVs are for nutrients for which no set of standards previously existed, such
as fat and cholesterol. RDIs, on the other hand, replace the term "U.S. RDAs"
(Recommended Daily Allowances), which were introduced in 1973 as a reference
value for vitamins, minerals and protein in voluntary nutrition labeling.
Despite the name change, the actual values (except the value for protein) will
remain the same--at least for the time being. FDA will consider revising these
values in the near future.
U.S. RDAs should not be confused with RDAs. The latter are short for
Recommended Dietary Allowances, which are set by the National Academy of
Sciences. FDA used the RDAs as the basis for setting U.S. RDAs (now called
RDIs).
The confusion caused by the similarity of those terms was one of the reasons
for the switch to RDI.
"The comments we received about the proposed name change generally agreed
that there was a need to change the terminology," Lewis said. "People reported
that it caused problems both in consumer education and with professional
communication."
DRVs
DRVs for the energy-producing nutrients (fat, carbohydrate, protein, and
fiber) are based on the number of calories consumed per day. For labeling
purposes, 2,000 calories has been established as the reference for calculating
percent Daily Values. This level was chosen, in part, because many health
experts say it approximates the maintenance calorie requirements of the group
most often targeted for weight reduction: postmenopausal women.
Also, unlike the 2,350-calorie reference that FDA used in its proposal, 2,000
calories is a rounded number, which makes it easier for consumers to calculate
their individual nutrient needs.
The label will include--at least on larger packages--a footnote on the
nutrition panel in which daily values for selected nutrients for both a 2,000-
and a 2,500-calorie diet are listed. Manufacturers have the option of listing
daily values for other calorie levels, if label space allows and as long as the
Daily Values for the other two levels are listed, too.
Whatever the calorie level, DRVs for the energy-producing nutrients are
always calculated as follows:
- fat based on 30 percent of calories
- saturated fat based on 10 percent of calories
- carbohydrate based on 60 percent of calories
- protein based on 10 percent of calories. (The DRV for protein applies
only to adults and children over 4. RDIs for protein for special groups have
been established.)
- fiber based on 11.5 g of fiber per 1,000 calories.
Thus, someone who consumes 3,000 calories a day--a teenage boy, for
example--would have a recommended intake for fat of 100 g or less per day. [0.30
times 3,000 = 900; 900 (calories) divided by 9 (calories per g of fat) = 100 g].
See the
Counting Calories chart (34K PDF file) for an illustration of how to apply
the nutrition label information to your individual needs.
The DRVs for cholesterol, sodium and potassium, which do not contribute
calories, remain the same whatever the calorie level.
Because of the links between certain nutrients and certain diseases, DRVs for
some nutrients represent the uppermost limit that is considered desirable.
Eating too much fat or cholesterol, for example, has been linked to an increased
risk of heart disease. Too much sodium can heighten the risk of high blood
pressure in some people.
Therefore, the label will show DVs for fats and sodium as follows:
- total fat: less than 65 g
- saturated fat: less than 20 g
- cholesterol: less than 300 mg (milligrams)
- sodium: less than 2,400 mg
Daily Reference Values (DRVs)
(Based on 2,000 calories a day for adults and children over 4 only)
| Food Component |
DRV |
| fat |
65 grams (g) |
| saturated |
fatty acids 20 g |
| cholesterol |
300 milligrams (mg) |
| total carbohydrate |
300 g |
| fiber |
25 g |
| sodium |
2,400 mg |
| potassium |
3,500 mg |
| protein** |
50 g |
**DRV for protein does not apply to certain populations; Reference Daily
Intake (RDI) for protein has been established for these groups: children 1 to 4
years: 16 g; infants under 1 year: 14 g; pregnant women: 60 g; nursing mothers:
65 g.
RDIs Replace U.S. RDAs
Unlike DRVs, which are a new concept, many consumers may already have a good
idea of what the RDIs are. That's because the RDIs (the former U.S. RDAs used by
FDA) have been around for almost 20 years as the established estimated values
for vitamins, minerals and protein.
Reference Daily Intakes (RDIs)
(Based on National Academy of Sciences' 1968 Recommended Dietary Allowances)
| Nutrient |
Amount |
| vitamin A |
5,000 International Units (IU) |
| vitamin C |
60 milligrams (mg) |
| thiamin |
1.5 mg |
| riboflavin |
1.7 mg |
| niacin |
20 mg |
| calcium |
1.0 gram (g) |
| iron |
18 mg |
| vitamin D |
400 IU |
| vitamin E |
30 IU |
| vitamin B6 |
2.0 mg |
| folic acid |
0.4 mg |
| vitamin B12 |
6 micrograms (mcg) |
| phosphorus |
1.0 g |
| iodine |
150 mcg |
| magnesium |
400 mg |
| zinc |
15 mg |
| copper |
2 mg |
| biotin |
0.3 mg |
| pantothenic acid |
10 mg |
The provisions of the Nutrition Labeling and Education Act and the Dietary
Supplement Act of 1992 require FDA to retain these estimated values for at least
another year.
Although consumers will continue to see vitamins and minerals expressed as
percentages on the label, these percentages now refer to the Daily Values.
Getting to Know DVs
Like any new concept, DVs may take some getting used to but, through
education and practice, FDA and USDA believe it soon will become second nature
to many consumers.
"As more and more new labels make their way into the marketplace," Lewis
said, "people will gradually become familiar with the DV term and be able to use
the information effectively."
"I think consumers are going to find it very helpful," she said.
Paula Kurtzweil is a member of FDA's public affairs staff.
Alphabet Soup Made Appetizing
DVs (Daily Values): a new dietary reference term that will
appear on the food label. It is made up of two sets of references, DRVs and RDIs.
DRVs (Daily Reference Values): a set of dietary references
that applies to fat, saturated fat, cholesterol, carbohydrate, protein, fiber,
sodium, and potassium.
RDIs (Reference Daily Intakes): a set of dietary references
based on the Recommended Dietary Allowances for essential vitamins and minerals
and, in selected groups, protein. The name "RDI" replaces the term "U.S. RDA."
RDAs (Recommended Dietary Allowances): a set of estimated
nutrient allowances established by the National Academy of Sciences. It is
updated periodically to reflect current scientific knowledge.
